{"id":839,"date":"2022-10-31T14:45:20","date_gmt":"2022-10-31T13:45:20","guid":{"rendered":"https:\/\/chlapskejsvet.cz\/?p=839"},"modified":"2022-10-31T14:45:27","modified_gmt":"2022-10-31T13:45:27","slug":"kombinace-vitaminu-d3-a-k2-zajisti-nejlepsi-ucinky","status":"publish","type":"post","link":"https:\/\/chlapskejsvet.cz\/?p=839","title":{"rendered":"Kombinace vitam\u00ednu D3 a K2 zajist\u00ed nejlep\u0161\u00ed \u00fa\u010dinky"},"content":{"rendered":"\n

Ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed pot\u0159ebuje na\u0161e t\u011blo mnoho vitam\u00edn\u016f v\u010detn\u011b vitam\u00edn\u016f D3 a vitam\u00ednu K2. Ty zodpov\u00eddaj\u00ed za spr\u00e1vn\u00e9 fungov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu i pohybov\u00e9ho apar\u00e1tu. Abychom v\u0161ak z jejich \u00fa\u010dink\u016f z\u00edskali co nejv\u00edce, je pot\u0159eba je kombinovat.<\/p>\n\n\n\n

Jeden bez druh\u00e9ho sice funguj\u00ed, ale spole\u010dn\u011b jsou siln\u011bj\u0161\u00ed a pom\u00e1haj\u00ed k prevenci osteopor\u00f3zy, kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed i civiliza\u010dn\u00edch chorob. Oba vitam\u00edny si na\u0161e t\u011blo um\u00ed za ur\u010dit\u00fdch podm\u00ednek vytv\u00e1\u0159et, p\u0159esto jich ale m\u00e1me v\u011bt\u0161inou nedostatek a je nutn\u00e9 je dopl\u0148ovat z dal\u0161\u00edch zdroj\u016f. K produkci vitam\u00ednu D3<\/a> pot\u0159ebujeme slune\u010dn\u00ed z\u00e1\u0159en\u00ed, kter\u00e9ho je ale na podzim a v zim\u011b nedostatek i vzhledem k zem\u011bpisn\u00e9 poloze na\u0161\u00ed republiky. P\u0159itom se jedn\u00e1 o velmi d\u016fle\u017eit\u00fd vitam\u00edn, \u00fa\u010dastn\u00ed se v\u00edce jak 200 r\u016fzn\u00fdch proces\u016f v\u00a0t\u011ble, pod\u00edl\u00ed se na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed obranyschopnosti a norm\u00e1ln\u00edm stavu kost\u00ed, zub\u016f a sval\u016f. Hl\u00edd\u00e1 tak\u00e9 miner\u00e1ln\u00ed rovnov\u00e1hu a chr\u00e1n\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m. Nedostatek vitam\u00ednu D se tak m\u016f\u017ee projevit \u00fanavou, podr\u00e1\u017ed\u011bn\u00edm a bolestmi zad nebo hlavy.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Vitam\u00ednu K2<\/a> pak vd\u011b\u010d\u00edme za pevnost kost\u00ed a zub\u016f a zdrav\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m. Na prvn\u00ed pohled se tak zd\u00e1, \u017ee oba tyto vitam\u00edny maj\u00ed stejnou funkci, tedy postarat se o na\u0161e srdce a udr\u017eovat pohybov\u00fd apar\u00e1t v dobr\u00e9 kondici a podporovat imunitu. Navz\u00e1jem se v\u0161ak dopl\u0148uj\u00ed, proto\u017ee vitam\u00edn D3 je nezbytn\u00fd pro vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku a fosforu a vitam\u00edn K2 p\u0159epravuje v\u00e1pn\u00edk do c\u00edlov\u00fdch tk\u00e1n\u00ed a zabezpe\u010duje, aby se ukl\u00e1dal v kostech a tam, kde ho pot\u0159ebujeme, nikoli v c\u00e9v\u00e1ch a dal\u0161\u00edch tk\u00e1n\u00edch. Vitam\u00edn D3 a K2<\/a> jsou tak spole\u010dn\u011b mnohem \u00fa\u010dinn\u011bj\u0161\u00ed a pom\u00e1haj\u00ed na\u0161emu t\u011blu k lep\u0161\u00edmu fungov\u00e1n\u00ed, ne\u017e ka\u017ed\u00fd zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n

Oba vitam\u00edny jsou rozpustn\u00e9 v tuc\u00edch, najdeme je v mo\u0159sk\u00fdch ryb\u00e1ch, mase a vejc\u00edch, vitam\u00edn K2 pak tak\u00e9 v kysan\u00e9m zel\u00ed. Abychom v\u0161ak pot\u0159ebu na\u0161eho t\u011bla pokryli jen ze stravy, museli bychom m\u00edt \u017ealudek velk\u00fd asi jako slon. Vhodn\u011bj\u0161\u00ed jsou proto potravinov\u00e9 dopl\u0148ky, kter\u00e9 zajist\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed obou pot\u0159ebn\u00fdch vitam\u00edn\u016f ve spr\u00e1vn\u00e9 kombinaci.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed pot\u0159ebuje na\u0161e t\u011blo mnoho vitam\u00edn\u016f v\u010detn\u011b vitam\u00edn\u016f D3 a vitam\u00ednu K2. Ty zodpov\u00eddaj\u00ed za spr\u00e1vn\u00e9 fungov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu i pohybov\u00e9ho apar\u00e1tu. Abychom v\u0161ak z jejich \u00fa\u010dink\u016f z\u00edskali co nejv\u00edce, je pot\u0159eba je kombinovat. Jeden bez druh\u00e9ho sice funguj\u00ed, ale spole\u010dn\u011b jsou siln\u011bj\u0161\u00ed a pom\u00e1haj\u00ed k prevenci osteopor\u00f3zy, kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed i civiliza\u010dn\u00edch chorob. […]<\/p>\n","protected":false},"author":2,"featured_media":840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[13],"tags":[452,454,453],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","tag-telo","tag-vitamin","tag-zdravi"],"_links":{"self":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=839"}],"version-history":[{"count":0,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/posts\/839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/media\/840"}],"wp:attachment":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}