{"id":728,"date":"2022-04-07T06:22:47","date_gmt":"2022-04-07T04:22:47","guid":{"rendered":"https:\/\/chlapskejsvet.cz\/?p=728"},"modified":"2025-08-28T19:29:32","modified_gmt":"2025-08-28T17:29:32","slug":"zlucnik-problemy-si-casto-zpusobime-sami","status":"publish","type":"post","link":"https:\/\/chlapskejsvet.cz\/?p=728","title":{"rendered":"\u017dlu\u010dn\u00edk. Probl\u00e9my si \u010dasto zp\u016fsob\u00edme sami"},"content":{"rendered":"\n

Siln\u00e1 bolest pod prav\u00fdm \u017eebrem nesignalizuje v\u011bt\u0161inou nic dobr\u00e9ho. Obvykle se j\u00ed „oz\u00fdv\u00e1“ \u017elu\u010dn\u00edk, kdy\u017e to d\u00e9le p\u0159eh\u00e1n\u00edme s nezdrav\u00fdm stravov\u00e1n\u00edm a p\u0159ej\u00edd\u00e1n\u00edm se.<\/p>\n\n\n\n

To, \u017ee \u017elu\u010dn\u00edk zat\u011b\u017euj\u00ed t\u011b\u017ek\u00e1 a mastn\u00e1 j\u00eddla, v\u00ed ka\u017ed\u00fd. Nejsou to ov\u0161em jedin\u00e9 potraviny, kter\u00e9 mu ned\u011blaj\u00ed dob\u0159e. Pozor je t\u0159eba d\u00e1t i na jinak zdrav\u00e9 ovoce, o\u0159echy \u010di \u010dokol\u00e1du.<\/p>\n\n\n\n

Velikonoce se obvykle poj\u00ed s p\u0159ej\u00edd\u00e1n\u00edm a s p\u0159\u00edjmem potravin s vy\u0161\u0161\u00edm obsahem cukr\u016f a tuk\u016f. Prvn\u00ed krokem k p\u0159\u00edjemn\u00e9mu \u201estr\u00e1ven\u00ed\u201c sv\u00e1tk\u016f je sna\u017eit se nep\u0159ej\u00eddat.Zejm\u00e9na b\u011bhem nadch\u00e1zej\u00edc\u00edch sv\u00e1tk\u016f je t\u0159eba m\u00edt na pam\u011bti mo\u017en\u00e1 zdravotn\u00ed rizika, kter\u00e1 vzniknou p\u0159i nadm\u011brn\u00e9 konzumaci nezdrav\u00fdch pokrm\u016f.<\/p>\n\n\n\n

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Tip redakce: Ned\u011bl\u00e1 v\u00e1m alkohol dob\u0159e? Vyzkou\u0161ejte ten nejlep\u0161\u00ed alkohol tester<\/a>. <\/p>\n\n\n\n

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Ber\u00e1nek, ale i jin\u00e9 sladkosti nesm\u00ed b\u011bhem velikono\u010dn\u00edch sv\u00e1tk\u016f chyb\u011bt v na\u0161ich dom\u00e1cnostech. Odborn\u00edci z oboru hygieny v\u00fd\u017eivy, bezpe\u010dnosti potravin a kosmetick\u00fdch v\u00fdrobk\u016f \u00da\u0159adu ve\u0159ejn\u00e9ho zdravotnictv\u00ed doporu\u010duj\u00ed tradi\u010dn\u00ed sladk\u00e9 recepty p\u0159ipravit tak, \u017ee ur\u010dit\u00e9 suroviny vym\u011bn\u00edte za zdrav\u011bj\u0161\u00ed alternativy. Nam\u00edsto b\u00edl\u00e9 mouky pou\u017eijte \u0161paldovou, pohankovou nebo celozrnnou p\u0161eni\u010dnou. Cukr m\u016f\u017eete nahradit medem, kol\u00e1\u010de si zdrav\u011bji oslad\u00edte p\u0159irozen\u011b usu\u0161en\u00fdm ovocem. Zdrav\u011bji a p\u0159itom chutn\u011b m\u016f\u017eete p\u0159ipravit tak\u00e9 j\u00eddla z masa. P\u0159edev\u0161\u00edm zkuste m\u00e9n\u011b solit. Odborn\u00edci doporu\u010duj\u00ed p\u0159ijmout ve strav\u011b denn\u011b maxim\u00e1ln\u011b p\u011bt gram\u016f soli.<\/p>\n\n\n\n

Jen m\u00e1lokter\u00e1 \u0161iba\u010dka se obejde bez uv\u00edtac\u00edho poh\u00e1ru alkoholu. \u201eUst\u0159\u00edhn\u011bte si pop\u00edjen\u00ed, alkohol je zdrojem nadbyte\u010dn\u00e9 energie, ale t\u011blu nedod\u00e1 \u017e\u00e1dn\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky ani vitam\u00edny a miner\u00e1ly. Nav\u00edc vyvol\u00e1v\u00e1 chu\u0165 na kalorick\u00e9 pokrmy v podob\u011b t\u011b\u017e\u0161\u00edch mastn\u00fdch j\u00eddel, na sladkosti \u010di na slan\u00e9 pochoutky,\u201c uvedli odborn\u00edci z \u00fa\u0159adu ve\u0159ejn\u00e9ho zdravotnictv\u00ed.<\/p>\n\n\n\n

Co ale d\u011blat v p\u0159\u00edpad\u011b, \u017ee to p\u0159ece jen p\u0159e\u017eeneme a probl\u00e9my se \u017elu\u010dn\u00edkem se objev\u00ed? \u201eNa l\u00e9ka\u0159e bychom se m\u011bli obr\u00e1tit u\u017e p\u0159i sebemen\u0161\u00edm podez\u0159en\u00ed na \u017elu\u010dn\u00edkov\u00fd z\u00e1chvat. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b by pacient nem\u011bl spol\u00e9hat na to, \u017ee z\u00e1chvat projde s\u00e1m, respektive, \u017ee si ho s\u00e1m p\u0159el\u00e9\u010d\u00ed,\u201c upozor\u0148uje doktor J\u00falius Muransk\u00fd, chirurg z Kliniky jednodenn\u00ed chirurgie REVIVE v Bratislav\u011b. \u201eL\u00e9ka\u0159 pacienta d\u016fkladn\u011b vy\u0161et\u0159\u00ed a stanov\u00ed diagn\u00f3zu. V p\u0159\u00edpad\u011b pozitivn\u00edho n\u00e1lezu je c\u00edlem nejprve \u017elu\u010dn\u00edk uklidnit dietou, kter\u00e1 m\u016f\u017ee trvat n\u011bkolik dn\u00ed, ale i t\u00fddn\u016f. B\u011bhem tohoto obdob\u00ed mus\u00ed b\u00fdt z j\u00eddla vylou\u010dena mastn\u00e1 j\u00eddla. D\u016fle\u017eit\u00fd je pravideln\u00fd pitn\u00fd re\u017eim a konzumace dietn\u00edch j\u00eddel, nap\u0159\u00edklad suchar\u016f, ty\u010dinek a podobn\u011b,\u201c dodal. Po konzultaci s l\u00e9ka\u0159em je pro zm\u00edrn\u011bn\u00ed bolest\u00ed vhodn\u00e9 u\u017e\u00edv\u00e1n\u00ed tzv. spasmolytik \u2013 l\u00e9k\u016f, kter\u00e9 uvol\u0148uj\u00ed hladkou svalovinu \u017elu\u010dn\u00edku.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

\u017dlu\u010dn\u00edkov\u00e9 z\u00e1chvaty, respektive probl\u00e9my se \u017elu\u010dn\u00edkem m\u00edvaj\u00ed \u010dast\u011bji \u017eeny ne\u017e mu\u017ei. V\u00fdskyt kamen\u016f zpravidla stoup\u00e1 s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem. Ohro\u017eeni jsou zejm\u00e9na lid\u00e9 s nadv\u00e1hou, s prudk\u00fdmi zm\u011bnami hmotnosti a tak\u00e9 t\u011bhotn\u00e9 \u017eeny. \u017dlu\u010dn\u00edku neprosp\u00edv\u00e1 ani strava s vysok\u00fdm obsahem tuk\u016f, cukr\u016f as mal\u00fdm pod\u00edlem vl\u00e1kniny.<\/p>\n\n\n\n

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Tip redakce: Jste to, co j\u00edte ! Zdrav\u00e9 recepty a dal\u0161\u00ed inspiraci naleznete na kreativnerecepty.sk<\/a><\/p>\n\n\n\n

\n","protected":false},"excerpt":{"rendered":"

Siln\u00e1 bolest pod prav\u00fdm \u017eebrem nesignalizuje v\u011bt\u0161inou nic dobr\u00e9ho. Obvykle se j\u00ed „oz\u00fdv\u00e1“ \u017elu\u010dn\u00edk, kdy\u017e to d\u00e9le p\u0159eh\u00e1n\u00edme s nezdrav\u00fdm stravov\u00e1n\u00edm a p\u0159ej\u00edd\u00e1n\u00edm se. To, \u017ee \u017elu\u010dn\u00edk zat\u011b\u017euj\u00ed t\u011b\u017ek\u00e1 a mastn\u00e1 j\u00eddla, v\u00ed ka\u017ed\u00fd. Nejsou to ov\u0161em jedin\u00e9 potraviny, kter\u00e9 mu ned\u011blaj\u00ed dob\u0159e. Pozor je t\u0159eba d\u00e1t i na jinak zdrav\u00e9 ovoce, o\u0159echy \u010di \u010dokol\u00e1du. […]<\/p>\n","protected":false},"author":2,"featured_media":729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-728","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-muze"],"_links":{"self":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/posts\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=728"}],"version-history":[{"count":0,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/posts\/728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=\/wp\/v2\/media\/729"}],"wp:attachment":[{"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chlapskejsvet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}